The number of fixtures and often the amount of games players are required to play in a short space of time in this country combined with climate changes, travel, training frequency, intensity and duration will all affect a players ability to recover.

Whilst historically recovery has always been perceived as something that is performed post training or post game, careful consideration given to the pre-training focus could enhance the recovery process.

Prevention is better than cure

How to use simple but effective exercises before training and games to prepare the body to reduce recovery time after football and consequent need for regeneration.


How to implement nutritional strategies pre, during and post training and games to speed up the recovery process.


How to individualise type and timing of recovery protocols based on physiological and positional factors.

Alternative Therapy

How to recognize individual needs and response to training and games.